Skip the Resolution, Plan for a Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure you have effective lifestyle changes in place. Use this yearlong, month-by-month plan to improve your health: January. Set your goals. Take a look at your life. What’s missing? What do you wish you could do? […]

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Follow ‘Restaurant Rules’ for Weight Loss

Is eating out your diet downfall? Getting together with friends is fun, but a tempting menu can quickly derail your weight loss efforts.  It helps to follow a few simple restaurant rules to stay on the calorie track.  First, choose a restaurant that offers healthier fare. Japanese, Thai and other Asian cuisines are usually vegetable-based […]

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