IWL

3
May

How Weight Loss Surgery Can Change Your Life

Admittedly, most of us are somewhat resistant to change. But when you know a new direction is warranted, like choosing to fight back against obesity, it can be exhilarating to see where the journey will take you.  From the beginning of your bariatric adventure to achieving goal weight, I’ve outlined a few of the changes […]

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3
Jan

Tips to Keep Your Weight Loss Resolutions

A New Year means new resolutions. If weight loss is one of your goals for this New Year then use these steps to keep you on track! The key to weight loss is to create a calorie deficit while consuming the essential vitamins and minerals you need. Follow these steps to meet your goals! 1 […]

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24
Oct

Getting Real About All That Halloween Candy

The USDA says the average trick-or-treater consumes nearly three cups of sugar and 1½ cups of fat—just on Halloween. Treat yourself to just five “fun-size” Snickers bars over the course of the day and you’ll consume 400 extra calories and eight teaspoons of refined white sugar. That’s a big number to burn off at the […]

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5
Sep

How to overcome those end-of-summer blues

Medical Director of the Institute for Weight Loss at Raritan Bay Old Bridge Ayotunde Adeyeri, M.D., discusses overcoming the blues after summer ends and how to keep motivated to continue exercising and eating healthy through the fall. (This article was also featured in the Wichita Falls Times Record, TX.) Read full artricle on app.com.

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31
Aug

Maintaining Your Weight Once You’ve Quit Smoking

By: Ayotunde Adeyeri, M.D., FASMBS Although people sometimes gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it. Being aware of situations in which you could be tempted to substitute food for a cigarette, and devising strategies to cope with those instances is your […]

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